Eat something other than junk food: here are 8 fun and innovative recipes using cauliflower, you're going to enjoy it! (2024)

";Cauliflower is a vegetable that does not normally attract crowds. Children shun it, older ones associate it with recipes that everyone knows.

Who has never heard of the famous cauliflower gratin with béchamel sauce and cheese? What we often forget is that this vegetable can be varied and adapted to all tastes. All you need to do is show a little inventiveness and that’s it!

We have selected for you 10 original recipes that will surprise you and encourage you to spend a little more time near the stove! Here we go !

1. Bacon and cheddar velouté

Guaranteed gluten-free, ideal for Sundays under the covers, this soup made with cheddar and bacon will delight your taste buds! It reminds us of velouté potatoes with its thick and creamy texture. Except that here, the potato is replaced… by cauliflower, and the result is truly delicious.

For 8 people.


- 8 slices of fresh bacon, separated and chopped
- ½ small onion, chopped OR 1 teaspoon of onion powder
- 1 stalk of celery cut
- 2 cloves of garlic, chopped
- Salt and pepper
- A shredded or grated cauliflower
- 2 tablespoons of water
- tablespoons of gluten-free flour
- 2 chicken stock cubes
- 480 ml of milk
- 3-4 drops of hot sauce (depending on your taste)
- 340 gr of slices of cheddar
- 2 chopped green onions (optional)


1. Mix the flour with 60 ml of chicken stock in a small container which you will then set aside until waiting.

2. Saute bacon in a large pot over medium heat until crisp. Using a slotted spoon, place the bacon on paper towels then remove everything except a spoonful of cooking sauce.

3. Add the chopped onion, celery and air to the pot then season with salt and pepper and sauté until the vegetables are tender. This step takes 5 minutes.

4. Add the cauliflower and onion powder to the container then mix. Add water then place a lid on the cauliflower, boil it until it becomes tender, stirring once or twice for about 5 to 7 minutes. Add the rest of the chicken broth and the milk then bring everything to a boil.

5. Gently stir in the chicken stock mixture and flour then reduce the heat and simmer for 3-4 minutes. Turn off the heat then add the cheddar and half of the cooked bacon. Add salt, pepper and hot sauce according to your preference. Sprinkle with grated cheese and add green onions. And voila !

2. Pepperoni and Cauliflower Pizza

Eat something other than junk food: here are 8 fun and innovative recipes using cauliflower, you're going to enjoy it! (1)

Big pizza lovers will be won over! This delicious recipe, based on pepperoni and mozzarella, comes in the form of a puree with cream, butter, salt and pepper. Let your children taste it, they will no longer balk when you tell them about cauliflower!

For 4 people.


For the mash:

- A medium-sized cauliflower
- 2 tablespoons of whipping cream
- 1 spoonful of butter
- 8 slices of pepperoni
- 60 grams of mozzarella
- Salt and pepper

For the casserole:

- 12 slices of pepperoni
- 110g of mozzarella cut into slices


For the puree:

1. Clean and cut the cauliflower, cut into medium-sized pieces.

2. Put 2 teaspoons of cream and one teaspoon of butter in a microwave-safe bowl.

3. Place the microwave on high for 10 minutes.

4. Stir and place the cauliflower with the butter cream mixture you have obtained.

5. Return the mixture to the microwave for six more minutes.

6. Remove from the microwave and mix with the pepperoni slices and mozzarella slices.

7. Season with salt and pepper to taste. You can adjust the cream and butter to your preference.

For the Casserole:

1. Scatter the cauliflower puree in a suitable container that you can put in an oven.

2. Cover it with the remaining mozzarella, add the pepperoni.

3. Place in the oven at 180°C for 20 minutes. You can also put the dish in the microwave for 5 minutes. Serve hot.

3.Grilled Cheese Crusted Cauliflower

Eat something other than junk food: here are 8 fun and innovative recipes using cauliflower, you're going to enjoy it! (2)

This recipe, intended for the most gourmands among us, is absolutely crazy! Cheese, the star ingredient of this dish, forms a striking alliance with the cauliflower, presented here in the form of a crust. So, seduced?

For two sandwiches.


- 1 small cauliflower cut into florets
- 1 beaten free-range egg
- 50 g sliced ​​mozzarella
- ½ tablespoon of fine sea salt
- ¼ tablespoon of black pepper
- 14g of butter at room temperature
- 85 gr of grated cheddar at room temperature


1. Preheat your oven to 240°C and place a draining board in the middle.

2. Place a baking tray with parchment paper that you have greased generously with olive oil. Put aside.

3. In a food processor, place the cauliflower florets (which should be chopped evenly). Heat this mixture in the microwave on high for 8 minutes until cooked.

4. Once finished, put the mixture in a cloth to remove as much moisture as possible. The cauliflower must be dry, otherwise you will end up with a soft dough. Put the result in a bowl, add the egg, mozzarella, salt, pepper and mix well.

5. Spread the mixture on the covered baking tray and form 4 squares. Place it in the oven and cook for about 16 minutes until golden brown.

6. Remove and let cool for 10 minutes before removing everything from the paper (be careful not to break everything, accidents happen quickly!) Combine the crusted cauliflower with the grilled cheese.

7. Heat your pan over medium heat.

8. Put the butter on each side of the crusted cauliflower slices. Place a slice of bread in the pan buttered side down, sprinkle with the cheese and top the remaining slice of cauliflower crusted bread, buttered side down.

9. Reduce the heat a notch and brown for about 2 to 4 minutes.

4. Harissa nachos, cheddar sauce

Eat something other than junk food: here are 8 fun and innovative recipes using cauliflower, you're going to enjoy it! (3)

This emblematic dish of Tex-Mex cuisine and made with corn flour will take you on a journey. Exotic lovers will love this revisited and original nacho recipe.


- A cauliflower
- Olive oil
- You sell
- A red pepper
- 100g cut olives
- Marinated and cut artichoke hearts (1 cup)
- 2 green onions cut


1. Preheat your oven to 240°c.

2. Separate the cauliflower into florets, taking care not to space them too far apart.

3. Cut each bouquet into slices.

4. Place the slices on the baking tray, drizzle with olive oil and season with salt.

5. Roast for 20-30 minutes, until golden and crispy.

6. Place the pepper on a baking tray and put in the oven with the cauliflower.

7. Grill the pepper until nicely puffed, turning every 5 minutes.

8. Remove the pepper from the oven and wrap it in paper for a few minutes.

9. Unroll the pepper and peel the skin. Discard the seeds then cut it into strips.

10. Arrange the cauliflower pieces on a platter with the artichokes, olives and red pepper strips.

11. Garnish with green onions if desired. Drizzle with sauce with cheddar cheese and harissa. It's ready !

5. Cauliflower tortillas

Eat something other than junk food: here are 8 fun and innovative recipes using cauliflower, you're going to enjoy it! (4)

Still in our spirit of exoticism, we share with you another recipe for an equally cult dish of Mexican cuisine. A very nice dish and very easy to make! If you are a beginner, you will impress your guests!


- 245g of cauliflower
- 2 eggs
- Fresh cut coriander
- The juice of half a lemon (you can also add lemon zest for more flavor)
- Salt and pepper


1. Preheat the oven to 180°C, put a baking tray and parchment paper.

2. Cut the cauliflower into small uniform pieces, put them in a food processor to form a sort of semolina that resembles couscous.

3. Place the cauliflower in a microwave safe bowl for 2 minutes then mix again. Place the cauliflower in a tea towel and squeeze as much as possible, being careful not to burn yourself.

4. In a medium bowl, beat the eggs. Add the cauliflower, cilantro, salt and pepper. Mix until smooth. Use your hands to shape 6 small “tortillas” on the parchment paper.

5. Bake for 10 minutes, carefully flip each tortilla and return to the oven for another 5 to 7 minutes. Let the tortillas cool.

6. Cook the tortillas in the pan, pressing lightly to brown them. And There you go !

6. Fried cauliflower

Eat something other than junk food: here are 8 fun and innovative recipes using cauliflower, you're going to enjoy it! (5)

Yes, you read correctly, it is indeed cauliflower! This recipe, not particularly dietary, is still worth it, and it would be a shame not to try this culinary experience!


- 1 medium sized cauliflower
- 40g flour
- 2 eggs
- 2 cloves of garlic cut
- 4 tablespoons of corn flour
- ½ tablespoon of chili powder
- A pinch of salt
- 5 tablespoons of nutritional yeast
- Cut fresh coriander
- 1 fresh black pepper


1. Separate the florets from the cauliflower and cook either by steaming or in water for 5 minutes.

2. Drain the water and chop the still hot cauliflower into small pieces (or use a food processor)

3. Mix the cauliflower with the spices, garlic and coriander.

4. In another bowl, beat the eggs and add them to the cauliflower mixture along with the cornmeal, flour and nutritional yeast.

5. Heat a pan with 2 tablespoons of oil. and fry them for 3-4 minutes depending on the size of your pan.

6. Cook until golden brown. You can eat !

7. Cauliflower Protein Bread.

Eat something other than junk food: here are 8 fun and innovative recipes using cauliflower, you're going to enjoy it! (6)

Here, we change register with an original and healthy recipe. What more ? If you already love cauliflower, you're in for a treat!


- 1 medium sized cauliflower
- 25 gr of coconut flour.
- 25gr of grated Grana Padano
- 1 teaspoon of sea salt
- 1 spoon of baking soda
- 1 boiled egg
- 200g of liquid egg white
- 1 teaspoon of fresh lemon juice
- 1 tablespoon of paprika (optional)


1. Preheat the oven to 120 degrees.

2. Place parchment paper on the cake mold. Place the cauliflower in a food processor, the vegetable must be finely chopped.

3. Add the rest of the ingredients and mix until smooth. If you want paprika, add it with the other ingredients.

4. Put everything in the cake mold. You can sprinkle it with chili.

5. Lower the oven temperature to 90℃ and bake the bread for 50 minutes, until everything is cooked.

6. Remove the cake from the oven and let the result cool in the mold. Once cooled, carefully remove the bread and serve.

8. 100% cauliflower steak mash.

Eat something other than junk food: here are 8 fun and innovative recipes using cauliflower, you're going to enjoy it! (7)

You had to think about it! This very daring recipe revisits a classic: steak mash! We promise you a beautiful plate… and a good moment of taste pleasure.

For two people.


- A cauliflower
- 120ml of water
- 245g of milk
- 2 tablespoons of oil
- Sel


1. Heat the oven to 180°c.

2. Using a sharp knife, cut the cauliflower through the stem end.

3. Combine florets, water and milk in a medium saucepan, and sprinkle with salt and pepper.

4. Bring to a boil and cook until the cauliflower is tender, about 10 minutes. Keep a little cooking liquid.

5. Put the florets in a blender. Add the cooking liquid. Put everything in the saucepan.

6. Put 2 tablespoons of oil in a large frying pan and place in the oven over medium heat.

7. Brush cauliflower steaks with additional oil, sprinkle with salt and pepper.

8. Cook until golden brown, about 2 minutes per side. Mix and cook for 10 minutes.

9. Reheat the cauliflower puree over medium heat. Distribute the puree and garnish each “cauliflower steak”. It is


Eat something other than junk food: here are 8 fun and innovative recipes using cauliflower, you're going to enjoy it! (2024)


Top Articles
Latest Posts
Article information

Author: Terrell Hackett

Last Updated:

Views: 6009

Rating: 4.1 / 5 (72 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Terrell Hackett

Birthday: 1992-03-17

Address: Suite 453 459 Gibson Squares, East Adriane, AK 71925-5692

Phone: +21811810803470

Job: Chief Representative

Hobby: Board games, Rock climbing, Ghost hunting, Origami, Kabaddi, Mushroom hunting, Gaming

Introduction: My name is Terrell Hackett, I am a gleaming, brainy, courageous, helpful, healthy, cooperative, graceful person who loves writing and wants to share my knowledge and understanding with you.