Healthy, light spring recipes (2024)

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Healthy, light spring recipes

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Healthy, light spring recipes (1)

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Spring soup with wild garlic dumplings

(79)

Preparation time35 minutes

Pro PortionEnergy: 333 kcal, carbohydrates: 35 g, protein: 8 g, fat: 16 g

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Healthy, light spring recipes (2)

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Lukewarm spring vegetable salad

(24)

Preparation time30 minutes

Pro PortionEnergy: 116 kcal, carbohydrates: 10 g, protein: 4 g, fat: 5 g

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Spring minestrone

(51)

Preparation time45 minutes

Pro PortionEnergy: 326 kcal, carbohydrates: 27 g, protein: 10 g, fat: 18 g

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Chicken with gremolata

(37)

Preparation time35 minutes

Pro PortionEnergy: 293 kcal, carbohydrates: 1 g, protein: 35 g, fat: 16 g

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Jacket potatoes with quark

(57)

Preparation time25 minutes

Pro PortionEnergy: 305 kcal, carbohydrates: 39 g, protein: 31 g, fat: 1 g

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Asian salad

(26)

Preparation time45 minutes

Pro PortionEnergy: 226 kcal, carbohydrates: 16 g, protein: 3 g, fat: 16 g

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Bulgur and vegetable salad

(24)

Preparation time25 minutes

Pro PortionEnergy: 400 kcal, carbohydrates: 58 g, protein: 14 g, fat: 11 g

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Pepper and tomato soup

(183)

Preparation time45 minutes

Pro PortionEnergy: 347 kcal, carbohydrates: 50 g, protein: 8 g, fat: 11 g

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Rice and chicken salad

(23)

Preparation time40 minutes

Pro PortionEnergy: 388 kcal, carbohydrates: 50 g, protein: 28 g, fat: 7 g

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Crepe with vegetables

(28)

Preparation time40 minutes

Pro PortionEnergy: 394 kcal, carbohydrates: 37 g, protein: 15 g, fat: 19 g

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Chicken and Rice Pan

(261)

Preparation time25 minutes

Pro PortionEnergy: 396 kcal, carbohydrates: 38 g, protein: 33 g, fat: 11 g

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Herb-crusted redfish

(73)

Preparation time40 minutes

Pro PortionEnergy: 353 kcal, carbohydrates: 15 g, protein: 34 g, fat: 16 g

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Healthy, light spring recipes (13)

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Lemon risotto

(97)

Preparation time40 minutes

Pro PortionEnergy: 388 kcal, carbohydrates: 45 g, protein: 19 g, fat: 13 g

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Spinach salad with caramelized apple

(13)

Preparation time45 minutes

Pro PortionEnergy: 205 kcal, carbohydrates: 24 g, protein: 7 g, fat: 8 g

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Asparagus with potato snow

(46)

Preparation time35 minutes

Pro PortionEnergy: 393 kcal, carbohydrates: 37 g, protein: 20 g, fat: 16 g

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Mallorcan vegetable casserole (Tumbet) with sofrito

(158)

Preparation time2 hours

Pro PortionEnergy: 250 kcal, carbohydrates: 30 g, protein: 8 g, fat: 8 g

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Healthy, light spring recipes (17)

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Fruity bulgur salad

(18)

Preparation time30 minutes

Pro PortionEnergy: 407 kcal, carbohydrates: 62 g, protein: 12 g, fat: 11 g

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Healthy, light spring recipes (18)

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Fried rice with mint yogurt sauce

(118)

Preparation time15 minutes

Pro PortionEnergy: 378 kcal, carbohydrates: 49 g, protein: 11 g, fat: 14 g

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Healthy, light spring recipes (19)

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Kohlrabi and carrot salad with silken tofu dressing

(19)

Preparation time30 minutes

Pro PortionEnergy: 320 kcal, carbohydrates: 29 g, protein: 11 g, fat: 17 g

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vegetable stew

(9)

Preparation time45 minutes

Pro PortionEnergy: 318 kcal, carbohydrates: 25 g, protein: 15 g, fat: 15 g

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Wild garlic curd

(57)

Preparation time15 minutes

Pro PortionEnergy: 172 kcal, carbohydrates: 5 g, protein: 9 g, fat: 12 g

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Spring stew

(18)

Preparation time40 minutes

Pro PortionEnergy: 228 kcal, carbohydrates: 33 g, protein: 9 g, fat: 5 g

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Healthy, light spring recipes (45)

Housewife-style herring fillet

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North German delight with tender herring fillets, fresh apples and sour cucumbers in a creamy sauce.

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(1)

50 Min.406 kcal

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Healthy, light spring recipes (2024)

FAQs

How to make the healthiest meal? ›

17 healthy cooking tips
  1. Cook at home. ...
  2. Cook with basic ingredients. ...
  3. Avoid cooking at high temperatures. ...
  4. Avoid deep frying. ...
  5. Use low-fat cooking methods like boiling or steaming. ...
  6. Measure your ingredients accurately. ...
  7. Avoid cooking meat or fish to well-done or browned. ...
  8. Minimize added sugars and sweeteners.

What meal of the day should be light and nutritious? ›

Experts suggest that dinner should be eaten within 7 pm. Eating an early and light dinner helps to improve sleep, improves digestion, boosts metabolism and also reduces blood pressure, keeping you healthy. Most health problems can be solved in a jiffy if we only start to eat our dinner early.

What food is best for spring? ›

Well, foods such as seasonal vegetables (asparagus, artichokes, radishes, peas, spinach) and meats like lamb are associated with spring dining but we've decided to explore the delicious foods and drinks with spring in their names that are a perfect choice for menus this time of year.

What dishes we eat in spring season? ›

Fresh fruits and vegetables: Spring is the perfect time to enjoy a wide variety of fresh fruits and vegetables. Look for produce that is in season, such as asparagus, artichokes, peas, strawberries, apricots, and cherries. Leafy greens: Spring is also a great time to incorporate more leafy greens into your diet.

What time should you stop eating to lose belly fat? ›

There's no set time you should stop eating to lose belly fat, but, as a guideline, you should avoid eating two to three hours before bed to stop it from disrupting your sleep and body clocks, which can cause belly fat gain. Studies show early dinners can help people lose weight.

Does eating before 7pm help lose weight? ›

Eating earlier in the evening supports a more efficient metabolism, making it easier to maintain or lose weight.

What is the most important meal of the day to lose weight? ›

Breakfast helps you control your weight

People who regularly eat breakfast are less likely to be overweight or obese. Research is ongoing as to why this is the case.

How can I eat healthy in spring? ›

Try healthy food choices like fruits, vegetables, whole grains, lean meats, and low-fat dairy products. your grains whole grains.

What is a good spring vegetable? ›

That's when it's time to add the fresh flavors of spring vegetables to our family dinners. We're talking crispy stalks of asparagus, snappy peas of every type, and tender lettuce leaves―not to mention the bright colors of radishes, rhubarb, and carrots.

What vegetables do you eat in spring? ›

Vegetables:
Asian Greens (bok choy, Chinese cabbage)AsparagusArtichoke
BroccoliCeleryCauliflower
MushroomsLettuceLeeks
PeasPotatoParsnip
Sweet cornSpinach

What do we drink in spring season? ›

Popular spring drinks include flavors that are Floral based. Spring drink floral flavors include Lavender, Chamomile, Rose, and Hibiscus. These flavors complement co*cktails, mocktails, water, and even lemonade!

What meat is available in spring? ›

April Seasonal Food – Lamb comes into season!

Meat: Rabbit, Turkey, and Lamb. Fruit: Kiwi fruit and Apricot. Vegetables: Rhubarb, Spring onions, Asparagus, Spinach, Peppers, Cauliflower, Purple sprouting broccoli.

Which fruit is eaten in spring? ›

Strawberries. One of the best spring fruits. There's nothing more mouthwatering than a perfectly ripe spring strawberry! Strawberries are high in vitamin C and can be eaten on their own as a healthy snack.

What are the top 10 healthiest dinners? ›

It's dinnertime: ZOE members' top recipes
  • Chickpea & broccoli pasta.
  • Lentil & eggplant stew.
  • Veggie shepherd's pie.
  • Harissa traybake.
  • Noodle salad.
  • Cod & salsa salad.
  • Kale salad.
  • Mushroom stir-fry.
Mar 19, 2024

What are the 3 healthiest ways to cook food? ›

air frying. roasting or baking with minimal oil (e.g. use spray or lightly brush with oil) steam or blanch in boiling water.

What is the Harvard diet? ›

Using Harvard's Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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